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Why Routines are Important For Kids

I just read this great article by Dr. Laura Markham where she talks about why kids need routines.  She talk about how children are always dealing with change everyday.  Things like growing up and...

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5 Ways Martial Arts Improves Your Confidence

Do you remember the last time you felt really confident?  What were you doing that made you confident?  For a lot of people confidence does not come easy, or at least so they think.  Why do we n...

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